It is recommended to take the capsules with a glass of warm water to get a clear result.

Daily dose How to use
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Children: from 2 years old to 10 years old
One capsule after lunch
Children from 10 years old to 18 years old
One capsule after breakfast, and one capsule after dinner
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Men and women from 18 years old to 55 years old
3 capsules are taken one hour before breakfast

Take 3 capsules one hour before bedtime

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Elderly people over 58 years old

A capsule an hour after breakfast
And his capsule at 7 pm